Symptoms & Diagnosis

Cardiology is a specialty of internal medicine. To be a cardiologist in the United States, a three year residency in internal medicine is followed by a three year residency in cardiology. It is possible to specialize further in a sub-specialty.

Heart failure is a clinical syndrome characterised by:

    • Tenderness, soreness or pain along the inner part of your lower leg
    • Mild swelling in your lower leg

    At first, the pain may stop when you stop running or exercising. Eventually, however, the pain may be continuous.

    When to see a doctor

    Consult your doctor if rest, ice and over-the-counter pain relievers don’t ease your shin pain.

    • You’re a runner, especially just beginning a running program
    • You play sports on hard surfaces, with sudden stops and starts
    • You run on uneven terrain, such as hills

     

    • You’re in military training
    • You have flat feet or high arches

     

     

    Useful info and health tips

    Prevention

    To help prevent shin splints:

    • Choose the right shoes. Wear footwear that suits your sport. If you’re a runner, replace your shoes about every 350 to 500 miles (560 to 800 kilometers).
    • Consider arch supports. Arch supports can help prevent the pain of shin splints, especially if you have flat arches.
    • Lessen the impact. Cross-train with a sport that places less impact on your shins, such as swimming, walking or biking. Remember to start new activities slowly. Increase time and intensity gradually.
    • Add strength training to your workout. To strengthen your calf muscles, try toe raises. Stand up. Slowly rise up on your toes, then slowly lower your heels to the floor. Repeat 10 times. When this becomes easy, do the exercise holding progressively heavier weights. Leg presses and other exercises for your lower legs can be helpful, too.

     

    Head doctors

    • Dr. Martin Marmorele

      26 years experience

      Dr. Martin Marmorale is a chiropractor in Bellmore, New York (NY) at East Bay Chiropractic and Wellness.
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    1-800-700-6200

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